Self Care

“I give myself permission to: take off an hour or more per week for well-being activities”

“What did you choose to make more important than your self care?" (Pamela Ramadei)

Ideas

· get back into Hello Fresh or similar? Enjoy the act of prepping food.

· No booze if no exercise.

Morning:

· Yoga classes

· Daily fast walking/jogging for 30 minutes (set alarm for 5 AM)

Evening:

· Read book

· Cook healthy food

· play guitar, bass, piano, or harmonica at least 1x/week

· Leeks & Scallions entries

Weekly:

· "Accountability buddy" concept- check in with Bart & Scott re weekly exercise

· At least 1 "significant" bike ride or hike/walk